– Some cultural backgrounds, including Indigenous people, Pacific Islander people and people of Asian descent. Women who are pregnant should not use it because it is intended for use by adults over the age of 18, including both men and women. Here are just a few groups who should not rely on BMI readings to measure their health in relation to weight. Your cultural background and whether or not you are pregnant can have an impact on the accuracy of your BMI.
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WHO SHOULD NOT RELY ON THE BODY MASS INDEX?Īlthough a useful tool for many people, BMI might not be appropriate for everyone. This is why it should be analysed carefully, and considered a starting point for discussion around healthy weight and lifestyle rather than a definitive measure of wellbeing. If you are actually underweight, your physician will be able to provide you with advice. The body mass index (BMI) does not take into account differences in body composition because it does not differentiate between weight attributable to muscle and weight owing to fat.įor example, an elite athlete might have a high muscle mass and a body mass index (BMI) that is higher than 25, but they might not have excess body fat. WHAT ARE THE LIMITATIONS OF THE BODY MASS INDEX? In addition to getting a fast snapshot of your weight, the body mass index (BMI) is a measurement that is used by doctors, nutritionists, and other health professionals to determine the likelihood of developing a chronic disease. Based on your height and weight, your score will provide an estimate of whether you are underweight, healthy weight, overweight, or obese.
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So how is a BMI calculated? First, take your weight in kilos (kg) and divide it by your height in metres. mental health problems, including depression, anxiety and psychological distress.coronary heart disease and heart attack.doi:10.1097/MED.Being overweight or obese increases your risk of several health problems, including: Calculating a Healthy BMI for Women: Do Age, Ethnicity, and Muscularity Affect it BMI chart and calculator. Current body composition measurement techniques. Race-Ethnicity-Specific Waist Circumference Cutoffs for Identifying Cardiovascular Disease Risk Factors. Zhu S, Heymsfield SB, Toyoshima H, Wang Z, Pietrobelli A, Heshka S. National Heart, Lung, and Blood Institute. What’s New in Understanding the Risk Associated With Body Size and Shape? Pears, Apples, and Olives on Toothpicks. Golzarri-Arroyo L, Mestre LM, Allison DB. Ethnic Differences in BMI and Disease Risk. Body Mass Index Versus Body Fat Percentage in Prospective National Football League Athletes: Overestimation of Obesity Rate in Athletes at the National Football League Scouting Combine. Provencher MT, Chahla J, Sanchez G, et al. Those who carry weight around the middle-what's called an “apple” body shape-have higher health risks than people with a "pear" shape (those who accumulate weight in the hips and thighs).Ĭenters for Disease Control and Prevention. Body shape: Evidence suggests that where body fat is located matters.Race/ethnicity: Body fat proportions can vary by race, meaning that BMI scores can mean very different things if you are Asian (who have greater proportional body fat than Whites at the same BMI) or White (who have greater proportional body fat than Blacks at the same BMI).
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Get personalized advice from healthcare professionals for a comprehensive evaluation. Learn about BMI categories, interpretation, and limitations. Find out if you have a healthy weight and assess potential health risks. Calculate your Body Mass Index (BMI) using our easy-to-use calculator. Your body mass index (BMI) is determined using your height and weight. Discover the importance of BMI calculator for womens health. Your BMI can indicate if you have underweight, overweight or obesity, and it can also suggest your risk for chronic disease. For example, a BMI below 23 in someone over 75-which is in the "normal" range for adults-is associated with a higher risk of mortality (death), while being in the “overweight” range is not. Calculate Your Body Mass Index (BMI) This BMI calculator measures your body fat by using your weight and height. Age: BMI may not accurately predict health risks for young and old people.Therefore, a woman in a “safe” category may be at higher risk of heart disease and other conditions than her male counterpart of the same BMI. Sex: Females tend to have more body fat than males.It can also underestimate body fat in people with very little muscle mass. Muscle mass: Because BMI cannot distinguish between fat and muscles, it can overestimate body fat in athletes or individuals with lots of muscle mass.